Anthropologists, artists, medicalists, sports coaches, fitness experts, etc. ‘high -quality evaluations and contributions to sports, people have a comprehensive understanding of sports.Through the study of sports, people gradually understand the role of sports activities: sports have a high health effect, cultivate children’s physical fitness, improve human health level, sports contribute to the improvement of the environment, increase people’s appetite, etc.Essence

Whether it is training for people or research on human health, sports sports are not only cultivating and improving the physical fitness of human athletes, but more importantlyFor example, the team spirit of health cooperation, improvement of the competitiveness of human movement, and so on.To achieve this, people will inevitably improve the quality of coaches.Only when the coaches have sufficient ability to play the correct and effective teaching role and promote the potential of everyone to learn sports can everyone learn sports.In the practice of physical education, we believe that we need to start from the following aspects: 1. Quality education Quality education is the inheritance and development of school education in the new social environment, and promote the scientific and human culture of school education.

Quality education is not only the education category of different schools, but also different from the education of the school district.Quality education is concerned about how educational individuals improve their quality.The ultimate goal of quality education is to cultivate students ‘ability and quality. It should continuously solve the problems and problems in basic education, as well as improving students’ learning, production capacity, and social practical ability through improving teaching methods, teaching organizations and teaching methods.Sports training is also quality education in this sense.Physical education requires that sports staff has a healthy body, good physical fitness and sports skills, good social etiquette, good thinking logic, good language expression ability, good work attitude.2. Ability Education Educators to fully understand the professional knowledge of sports physiology, grasp the laws of sports development, and cultivate athletes on the basis of training athletes’ physical fitness and sports hobbies.Among them, by cultivating athletes’ sports quality (such as strength and endurance), it is continuously cultivated, developed, and promoted the improvement of student quality. This is ability education.

Because sports are competitive, this requires coaches to fully understand the professional knowledge of sports physiology, grasp the laws of sports development, and cultivate athletes’ sports literacy and sports hobbies.) The quality and ability of exercise, which requires the coaches to fully understand and master ability education.Sports training is also ability education in this sense.3. Moral education training coaches are an indispensable professional role in sports education.Sports experienced different sports characteristics in each country or in different periods and cultural backgrounds. Sports training coaches must have rich professional knowledge and practice experience.,,

Including: sports competition (such as track and field, rowing, archery, off -road mountain climbing, etc.); social sports (such as holding various activities, exercising interpersonal relationships); school sports (such as basketball, football, badminton, table tennis, volleyball, etc.Sports, sports performance, etc.).Therefore, as long as you are exercising your physical fitness, you can be regarded as exercise in a broad sense.However, there are different types of sports. According to the requirements of their regulations, they can be divided into: sports competition (including track and field, rowing, etc.); social sports (holding various activities, exercising interpersonal relationships);Badminton, table tennis, volleyball and other sports, sports performance, etc.).

Movement can be divided into different exercises according to the development stage: child movement, children’s movement, juvenile movement.According to the form of exercise, it can be divided into: strength sports, gymnastics, running, jumping, turning, long jumping, long jump, throwing, iron cakes, volleyball, basketball, tennis, football and other track and field movements;; Cardiopulmonary sports (including fast running, middle and long running, long -distance running, swimming, etc.); bodybuilding sports (including boxing, wrestling, judo, etc.); exercise explosive motion.Due to the different requirements of the rules, the requirements of the body are different, the requirements for human physical fitness are different, so it is different in the form and strength of the movement.

However, it can be divided into: basic exercise exercises (including various basic actions, muscle groups, large exercise volumes) and improvement exercises (including motion difficulty, muscle strength and explosive power, muscle endurance exercises, exercise skills exercises) and speed exercises (including short distances, short distances, short distances, short distances, short distances, short distances, short distances, short distances, short distances, short distances, short distances, short distances, short distances, short distances, short distances, short distances, short distances, short distances, short distances, short distances, short distances, short distances, short distances, short distances, short distances, short distances, short distances, short distances, short distances, short distances, short distances, short distances.Middle distance, large exercise volume).At present, my country will generally improve the exercise according to aerobic and anaerobic. Aerobic exercises are divided into strength training and cardiopulmonary training. Oxygen training is divided into muscle endurance training, oxytoxyglysis training, and sugar -yon anaerobic endurance exercises. EssenceDepending on the different goals of improvement in different exercise stages, the common curriculum systems on the market can be divided into targeted strength training, targeted cardiopulmonary training, targeted speed exercises, targeted aerobic exercises and targeted.Wireless targeted comprehensive strength and aerobic training courses.